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Home » Recipes » Wheat Free Granola Bars
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Wheat Free Granola Bars

Contributed by: Bob's Red Mill Natural Foods

Directions

Preheat oven to 325°. Oil a 9" x 13" baking pan, set aside. Mix dry ingredients in a medium mixing bowl. Mix molasses, honey, peanut butter, fruit juice, and oil in a small bowl or 2 cup measuring cup. Add liquid ingredients to dry ingredients and mix well. Press mixture into prepared baking. Bake for 18-20 minutes or until slightly browned.

Cut into bars with a sharp knife immediately. Cool 20 minutes or until bars can be handled, then remove from pan and place on a wire rack to finish cooling. Makes 16 bars.

Wheat Free Granola Bars

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Products Used in this Recipe

Flours & Meals
Gluten Free Oat Flour

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Grains Beans Seeds
Raw Shelled Sunflower Seeds

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Grains Beans Seeds
Natural Brown Sesame Seeds

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Baking Aids
Coconut Flakes

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Baking Aids
Toasted Carob Powder

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Gluten Free
Guar Gum

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Grains Beans Seeds
Raw Pumpkin Seeds

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Nutritional Information

Serving Size: 1 Granola Bar (43g) Amount Per
Serving
% Daily
Value
Calories 200  
Calories from Fat 0  
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat g %
Cholesterol g %
Sodium 25mg 1%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 4g 16%
Sugars 9g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.