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Vegetable Chowder

Contributed by: Jenna

Customer Jenna from Washington shared her scrumptious chowder with us. This hearty and comforting chowder can be adapted using different vegetables depending on the season or what you have on hand.

  • 1 medium Yellow Onion
  • 1/2 cup GF All Purpose Baking Flour
  • 1-1/2 cups Milk
  • 3-14 oz cans Chicken or Vegetable Broth
  • 1/4 cup Unsalted Butter (1/2 stick)
  • 3 medium Red Potatoes
  • 1/2 pint Mushrooms
  • 3 medium Celery Stalks
  • 2 medium Carrots
  • 1 clove Garlic
  • 2-1/2 cups Cheddar, grated

Directions

Dice the onion, garlic, carrots and celery finely. Slice the mushrooms.

Melt the butter in a saucepan. Toss in the onions and garlic and sauté until the onions start to get soft.

Toss in the mushrooms, carrots, and celery. Sauté until the second round of veggies starts to get soft.

Stir in chicken or vegetable broth and the potatoes. Bring to a boil and then reduce heat to a simmer. Let it simmer until the potatoes get soft, about 15-20 minutes.

Whisk together the milk and the flour and add to the soup. Bring the soup back to a boil and stir in the cheese a little bit at a time until melted.

Vegetable Chowder

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Products Used in this Recipe

Gluten Free
GF All Purpose Baking Flour

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Nutritional Information

Serving Size: 1 Cup Amount Per
Serving
% Daily
Value
Calories 310  
Calories from Fat 180  
Total Fat 20g 31%
Saturated Fat 12g 60%
Trans Fat g %
Cholesterol 55mg 18%
Sodium 310mg 13%
Potassium g %
Total Carbohydrate 19g 6%
Dietary Fiber 2g 8%
Sugars 5g 0%
Protein 16g 32%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.