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Whole Grain Power Bars

Contributed by: Chelsea Lincoln from the Bob's Red Mill Kitchen

Directions

Cook dry quinoa according to directions. While this is cooking, combine oats, flax, protein powder, baking soda, evaporated cane juice, flour, walnuts, seeds, cranberries, coconut and sea salt in a large bowl.

Once quinoa is cooked, add to the pan the oil, vanilla and water. Add wet ingredients into dry ingredients and mix together.

Spread mixture into greased 9 x 13-inch pan, pressing down with hands to fit into pan. Dough may seem slightly dry, but this is okay. Bake for 20 minutes at 350°F. Allow to cool and cut into pieces.

Makes 15 bars.

Whole Grain Power Bars

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Products Used in this Recipe

Oats
Org. Quick Cooking Rolled Oats

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Flours & Meals
Whole Wheat Pastry Flour

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Baking Aids
Evaporated Cane Sugar

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Baking Aids
Shredded Coconut

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Baking Aids
Cranberries

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Grains Beans Seeds
Raw Shelled Sunflower Seeds

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Baking Aids
Walnuts- Baker's Pieces

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Baking Aids
Sea Salt

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Gluten Free
Baking Soda

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Gluten Free
Soy Protein Powder

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Nutritional Information

Serving Size: 1 Bar Amount Per
Serving
% Daily
Value
Calories 250  
Calories from Fat 120  
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat g %
Cholesterol g %
Sodium 220mg 9%
Potassium g %
Total Carbohydrate 25g 8%
Dietary Fiber 4g 16%
Sugars 7g 0%
Protein 10g 20%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.