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Home » Recipes » Summery Creamed Broccoli and Pasta
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Summery Creamed Broccoli and Pasta

Contributed by: Bob's Red Mill Natural Foods

  • 1/2 pound Pasta
  • 1 Tb Margarine
  • 1/8 tsp Black Pepper (Fine Grind)
  • 1 Onion chopped ()
  • 3 cloves Garlic, minced
  • 1/4 chopped fresh Basil
  • 1/2 cup Nutritional Yeast
  • 2 cups Dairy or Soy Milk
  • 4 stalks Brocooli chopped ()
  • 1 Salt to taste

Directions

Saute the onion and garlic together, being careful not to burn the garlic. Meanwhile, cook pasta in water. Mix milk, yeast and margarine together in a small pot. Heat over medium heat until mixture begins to bubble. Add onion, garlic and broccoli. Cook together until broccoli is tender. Drain pasta into serving dish. Toss basil with the pasta. Pour heated sauce over pasta. Serve with fresh salsa.

Makes 8 servings.
Summery Creamed Broccoli and Pasta

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Products Used in this Recipe

Nutritional Yeast
 Baking Aids
Nutritional Yeast
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Nutritional Information

Serving Size: 1 Serving (162g) Amount Per
Serving 		% Daily
Value
Calories 240  
Calories from Fat 40  
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 105mg 4%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 6g 24%
Sugars 3g 0%
Protein 14g 28%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.