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Grandé Mexicali

Contributed by: Bob's Red Mill Natural Foods

  • 1-14oz can peeled Tomatoes
  • 2 cups 1/2 cooked Grande Whole Grain Cereal
  • 3 drops Tabasco
  • 1/2 tsp Cumin (Ground)
  • 1 tsp Chili Powder
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Tomato Juice
  • 2 Tbsp Parsley chopped fine ()
  • 1 small Green Pepper, chopped
  • 1 large Carrot chopped ()
  • 1 stalk chopped Celery
  • 1 small Onion chopped ()
  • 2 cloves Garlic minced ()
  • 2 Tbsp Vegetable Oil
  • 1/2 cup Bulgur
  • 1/2 cup Cheese, shredded

Directions

Drain the liquid from the tomatoes into a small saucepan, reserving the tomatoes. Bring the tomato liquid to a boil. Remove from heat and add bulgur; cover and let rest for 15 minutes. Puree the tomatoes. Set aside. Heat the oil in a skillet. Add the garlic and onions, stirring for about 3 minutes over medium heat. Add the remaining ingredients, except the cheese. Add the pureed tomatoes. Cook for 5 minutes. Stir the soaked bulgur mixture into the vegetable mixture. Sprinkle the cheese over the top and serve.

Serves 4.
Grandé Mexicali

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Products Used in this Recipe

Grande Whole Grain Cereal
 Entrees
Grande Whole Grain Cereal
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Bulgur
 Entrees
Bulgur
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Nutritional Information

Serving Size: 1 Serving (275g) Amount Per
Serving 		% Daily
Value
Calories 420  
Calories from Fat 130  
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat g %
Cholesterol 15mg 5%
Sodium g %
Potassium g %
Total Carbohydrate g %
Dietary Fiber 12g 48%
Sugars 6g 0%
Protein 15g 30%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.