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Basic Cooking Instructions for Spelt Berries

Contributed by: Bob's Red Mill Natural Foods

These instructions are printed on the label of Spelt Berries. Whole Grain! High Fiber, Lactose Free, Low Fat, Low Sugar, Soy Free, Vegan.

Directions

Step 1

For best results, soak grains in water overnight.

Step 2

Drain Spelt grains. Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 40 – 60 minutes or until grains are chewy. (If grains were not soaked, allow 65 – 80 minutes cooking time.) Drain off any excess water.

Cooked Yield: 2 ¼ cup (approx ½ cup per serving)
Makes 4 servings.
Basic Cooking Instructions for Spelt Berries

Cook Time: 80 minutes

Total Time: 80 minutes

Servings: 4

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Products Used in this Recipe

Spelt Berries
 Grains Beans Seeds
Spelt Berries
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Nutritional Information

Serving Size:
Recipe Yield: 4 		Amount Per
Serving 		% Daily
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* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.