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Home » Recipes » Basic Cooking Instructions for Spelt Berries
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Basic Cooking Instructions for Spelt Berries

These instructions are printed on the label of Spelt Berries. Whole Grain! High Fiber, Lactose Free, Low Fat, Low Sugar, Soy Free, Vegan.

Directions

Step 1

For best results, soak grains in water overnight.

Step 2

Drain Spelt grains. Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 40 – 60 minutes or until grains are chewy. (If grains were not soaked, allow 65 – 80 minutes cooking time.) Drain off any excess water.

Cooked Yield: 2 ¼ cup (approx ½ cup per serving)
Makes 4 servings.
Basic Cooking Instructions for Spelt Berries

Cook Time: 80 minutes

Total Time: 80 minutes

Servings: 4

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Products Used in this Recipe

Grains Beans Seeds
Spelt Berries

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