SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Cool Large Lima Beans and Couscous Salad
Share This:

Search By:

Cool Large Lima Beans and Couscous Salad

Contributed by: Bob's Red Mill Natural Foods

  • 1/2 cup Large Lima Beans
  • 1 cup 1/4 Vegetable Stock
  • 2 Tbsp Red Onion, diced
  • 1/4 medium Sweet Red Bell Pepper, diced
  • 1/4 medium Green Bell Pepper, diced
  • 2 cloves Garlic, minced
  • 1 Zest 1/2 Lemon
  • 1/8 tsp Black Pepper (Medium Grind)
  • 1/4 tsp Cumin (Ground)
  • 1 Tbsp 1/2 Sherry Vinegar
  • 1/4 cup Olive Oil
  • 1 cup Golden Couscous

Directions

To Prepare Beans: Pour 3 cups boiling water over the beans, cover and let sit for 1 hour. Drain. Add fresh water to cover by 1 inch and simmer until tender. Start checking for doneness at 60 minutes.

To Prepare Couscous: In a small saucepan, heat vegetable stock with a dash of olive oil until simmering, stir in couscous, remove form heat, cover and let sit for 5 minutes. Stir with a fork to break up any lumps.

To Prepare Salad: Whisk together reamining oil, vinegar, cumin, black pepper, lemon zest and garlic; add red and green diced peppers and diced onion and mix well.

Mix cooled couscous with cool and drained beans and toss with dressing and vegetable mixture.

Makes 3 to 4 servings.
Cool Large Lima Beans and Couscous Salad

Rating

(Not yet rated)

Products Used in this Recipe

Large Lima Beans
 Grains Beans Seeds
Large Lima Beans
View Details »
Golden Couscous
 Entrees
Golden Couscous
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 1 Serving (191) Amount Per
Serving 		% Daily
Value
Calories 390  
Calories from Fat 130  
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol g %
Sodium 150mg 6%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 7g 28%
Sugars 5g 0%
Protein 11g 22%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.