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Fava Bean Salad

Contributed by: Bob's Red Mill Natural Foods

  • 2 cups cooked Fava Beans
  • 1 tsp Shallot
  • 1 tsp Garlic
  • 2 tsp Lime Juice
  • 2 Tbsp Balsamic Vinegar
  • 3 oz Extra Virgin Olive Oil
  • 1/2 cup Shitake Mushrooms
  • 1/4 cup Red Onion, chopped
  • 2 Tomatoes
  • 1/4 cup Yellow Pepper
  • 1 Salt and Pepper to taste

Directions

Combine and toss ingredients in a salad bowl.

Makes 6 servings.
Fava Bean Salad

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Products Used in this Recipe

Fava Beans
 Grains Beans Seeds
Fava Beans
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Nutritional Information

Serving Size: 1 Serving (175g) Amount Per
Serving 		% Daily
Value
Calories 230  
Calories from Fat 130  
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol g %
Sodium 170mg 7%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 4g 16%
Sugars 3g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.