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Fava Bean Dip

Contributed by: Bob's Red Mill Natural Foods

Fava Bean Dip

  • 1-1/2 cups Fava Beans
  • 1/4 cup Lemon Juice
  • 1-1/2 tsp Paprika
  • 1-1/2 tsp ground Cumin
  • 1/3 cup Extra Virgin Oilve Oil
  • 2 Tbsp Mint, coarsely chopped
  • 2 Tbsp Cilantro, coarsely chopped
  • 2 Scallions, coarsely chopped
  • 4 cloves Garlic
  • Salt and Pepper, to taste

Directions

Step 1

Place the Fava Beans in a bowl, cover with water to a depth of 2 inches and allow them to soak overnight. Drain the beans and place them in a saucepan. Cover with cold water to a depth of 2 inches and simmer, partially covered until the beans are very tender - about 1 1/2 hours. Drain.

Step 2

Turn on food processor. With the machine running, drop in the garlic, scallions, cilantro and mint and process until finely minced. Remove 2 tablespoons if this mixture and set aside. Add the beans, 1/4 cup of the olive oil, the cumin, paprika and lemon juice to the food processor and process until smooth. Season to taste with salt and pepper.

Step 3

Place the puree in a shallow dish and drizzle with the reamining olive oil. Sprinkle the reserved herb and garlic mixture on top and serve with pita bread for dipping.

Makes 8 servings.
Fava Bean Dip

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Products Used in this Recipe

Fava Beans
 Grains Beans Seeds
Fava Beans
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Nutritional Information

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* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.