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Cranberry Beans and Kale

Contributed by: Bob's Red Mill Natural Foods

  • 1 large Onion chopped ()
  • 1 tsp Black Pepper (Medium Grind)
  • 1 Juice of half Lemon
  • 1 tsp Cumin (Ground)
  • 1/2 cup Water
  • 1/2 cup Medium Grind Cornmeal
  • 1 pound chopped Kale
  • 2 tsp Red Pepper (Crushed)
  • 1 can Tomato Paste (6 ounces)
  • 3 cups cooked Cranberry Beans
  • 6 cups Vegetable Broth
  • 6 cloves Garlic, minced

Directions

Place all ingredients except water, lemon juice and cornmeal in pot and simmer until the kale is tender. Mix the cornmeal, water, and lemon juice into a paste and pour it slowly into the simmering stew. Simmer another 15 minutes.

Makes 6 servings.
Cranberry Beans and Kale

Rating

*****

Products Used in this Recipe

Medium Grind Cornmeal
 Flours & Meals
Medium Grind Cornmeal
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Cranberry Beans
 Grains Beans Seeds
Cranberry Beans
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Ratings & Comments (2)

5 Stars  100%  2
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*****

2 Reviews

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*****
Edddalizard July 27, 2012
Recently started a vegetarian diet and found cranberry beans at the local Publix. I followed the recipe on the bag and now my wife and I have a new favorite soup. This is very hearty and satisfying. It is easy to make.
*****
Carla November 4, 2012
Been a vegetarian for many years, & this was my first experience w/ cranberry beans. This was easy to make & very good. Used a couple of hot lemon peppers from the garden instead of crushed red pepper & added some sun-dried tomatoes from this past summer too. Yummy recipe. Thanks!

Nutritional Information

Serving Size: 1 Serving (480g) Amount Per
Serving 		% Daily
Value
Calories 240  
Calories from Fat 15  
Total Fat 2g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 880mg 37%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 13g 52%
Sugars 7g 0%
Protein 12g 24%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.