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Cranberry Beans and Kale

  • 1 Onion large-sized, chopped
  • 1 tsp Black Pepper (Medium Grind)
  • 1/2 Lemon's Juice
  • 1 tsp Ground Cumin
  • 1/2 cup Water
  • 1/2 cup Medium Grind Cornmeal
  • 1 lb Kale chopped
  • 2 tsp Red Onion crushed
  • 1 can Tomato Paste (6oz can)
  • 3 cups Cranberry Beans cooked
  • 6 cups Vegetable Broth
  • 6 Garlic cloves, minced


Place all ingredients except water, lemon juice and cornmeal in pot and simmer until the kale is tender. Mix the cornmeal, water, and lemon juice into a paste and pour it slowly into the simmering stew. Simmer another 15 minutes.

Makes 6 servings.

Cranberry Beans and Kale



Products Used in this Recipe

Flours & Meals
Medium Grind Cornmeal

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Grains Beans Seeds
Cranberry Beans

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Ratings & Comments (3)

5 Stars  100%  3
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3 Reviews

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Edddalizard July 27, 2012
Recently started a vegetarian diet and found cranberry beans at the local Publix. I followed the recipe on the bag and now my wife and I have a new favorite soup. This is very hearty and satisfying. It is easy to make.
Carla November 4, 2012
Been a vegetarian for many years, & this was my first experience w/ cranberry beans. This was easy to make & very good. Used a couple of hot lemon peppers from the garden instead of crushed red pepper & added some sun-dried tomatoes from this past summer too. Yummy recipe. Thanks!
Heathert May 31, 2014
I agree that this is a good recipe. I highly recommend cooking the onion and garlic in a tablespoon of olive oil before adding the rest of the ingredients.

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