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Home » Recipes » Basic Cooking Instructions for Organic Kamut® Berries
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Basic Cooking Instructions for Organic Kamut® Berries

Contributed by: Bob's Red Mill Natural Foods

These instructions are printed on the label of Organic Whole Grain Kamut® Berries. Lactose Free, Low Fat, Organic, Soy Free, Vegan.

Directions

Step 1

Presoaking the grains is optional, but recommended. For best results, soak grain overnight.

Step 2

Drain off soaking water. Bring 3 cups water to boil; add soaked grain. Cover and simmer for 30 to 40 minutes (note: if grains were not soaked, please allow 45-60 minutes), or until tender and plump. Drain off any excess water.

Yields approximately 2 cups cooked grain (4 servings)
Basic Cooking Instructions for Organic Kamut® Berries

Cook Time: 60 minutes

Total Time: 60 minutes

Servings: 4

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Products Used in this Recipe

Organic Kamut Berries
 Grains Beans Seeds
Organic Kamut Berries
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Sea Salt
 Baking Aids
Sea Salt
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Nutritional Information

Serving Size: 1/4 cup dry (46g)
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 160  
Calories from Fat 10  
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 10%
Sugars 4g %
Protein 7g %
Phosphorus 0g 0%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.