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High Energy Snack Mix

Contributed by: Bob's Red Mill Natural Foods

  • 1 cup Regular Rolled Oats
  • 1 tsp Almond Extract
  • 1 tsp Vanilla Extract
  • 1/4 cup Vegetable Oil
  • 1/4 cup Light Corn Syrup
  • 1/2 cup Honey
  • 1/2 cup Raisins
  • 1/2 cup Sunflower Seeds (Roasted and Salted)
  • 1/2 cup Wheat Germ
  • 1/2 cup unsalted Almonds (Whole Shelled)
  • 1/2 cup Shredded Coconut
  • 1 cup Rolled Barley Flakes

Directions

Preheat oven to 325°F. In a large bowl, stir together first seven ingredients. In a medium bowl, use medium speed of an electric mixer to beat remaining ingredients until well blended. Pour honey mixture over dry ingredients, stirring until well coated. Spread evenly on a greased baking sheet. Bake 20 to 25 minutes or until brown. Cool completely in pan. Break into pieces. Store in an airtight container. Makes about 5 1/2 cups snack mix. Makes 12 servings.

High Energy Snack Mix

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Products Used in this Recipe

Raisins
 Baking Aids
Raisins
View Details »
Shredded Coconut
 Baking Aids
Shredded Coconut
View Details »
Rolled Barley Flakes
 Cereals
Rolled Barley Flakes
View Details »
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Nutritional Information

Serving Size: 1 Serving (75g) Amount Per
Serving 		% Daily
Value
Calories 330  
Calories from Fat 160  
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat g %
Cholesterol g %
Sodium 45mg 2%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 6g 24%
Sugars 22g 0%
Protein 6g 12%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.