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Rye Berry & Cannellini Bean Salad

Contributed by: Bob's Red Mill Natural Foods

Vinaigrette Dressing

  • 1/2 cup Olive Oil
  • 2 Tb Lemon Juice
  • 2 Tb White Wine Vinegar
  • 2 Tb Parsley, chopped
  • 1 Tb Honey Mustard
  • 2 Tb Shallot, minced
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper

Directions

Mix the vinaigrette by combining all the ingredients with a whisk or in a blender. Add the salad ingredients and mix well. Let chill overnight or for several hours to let the flavors blend. Served chilled on a bed of leaf lettuce.

Makes 8 servings.
Rye Berry & Cannellini Bean Salad

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Products Used in this Recipe

Organic Rye Berries
 Grains Beans Seeds
Organic Rye Berries
View Details »
Cannellini Beans
 Grains Beans Seeds
Cannellini Beans
View Details »
Sea Salt
 Baking Aids
Sea Salt
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Nutritional Information

Serving Size: 1 Serving (96g) Amount Per
Serving 		% Daily
Value
Calories 200  
Calories from Fat 130  
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol g %
Sodium 135mg 6%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 4g 16%
Sugars 2g 0%
Protein 3g 6%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.