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Hearty Wild Rice Hash

Contributed by: Bob's Red Mill Natural Foods

  • 1 cup 3 Grain Wild Rice Blend
  • 1/2 tsp Black Pepper (Medium Grind)
  • 1/4 tsp Rosemary
  • 1/2 tsp Marjoram
  • 1/2 tsp Sage (Ground)
  • 1 tsp Oregano
  • 1 Tbsp Basil
  • 1 Tbsp Parsley Flakes
  • 2 Tbsp Soy Sauce
  • 2 Tbsp Corn Starch
  • 1 cup 3/4 Vegetable or Chicken Broth
  • 1 stalk Celery chopped ()
  • 1/2 pound Mushrooms sliced ()
  • 1 Red Bell Pepper chopped ()
  • 1 Onion chopped ()
  • 2 cups 1/2 Water
  • 12 oz Ground Beef or Turkey

Directions

Place the rice blend in a saucepan with 2 cups of the water. Bring to a boil, reduce heat, cover and cook 45 minutes. Lest rest for 10 minutes. Meanwhile, place the remaining water in a large non-stick frying pan. Add the onion, bell pepper, mushrooms and celery. Cook, stirring occasionally, for 5 minutes. Mix the chicken broth, cornstarch, soy sauce and the seasonings in a seperate bowl. Add to vegetable mixture while stirring. Cook and stir until mixture boils and thickens. Add ground turkey and cooked rice mixture. Cook, stirring occasionally for 5 minutes.

Makes 6 servings.
Hearty Wild Rice Hash

Rating

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Products Used in this Recipe

3 Grain Wild Rice Blend
 Grains Beans Seeds
3 Grain Wild Rice Blend
View Details »
Corn Starch
 Gluten Free
Corn Starch
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1 Review

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David November 17, 2012
I made this when my son had a soda loving friend over and thought it might be prejudged. I used turkey and skipped the mushrooms. The boys gobbled it up and ask for seconds, I was amazed. I will make this again. The only down side is it takes over an hour to prepare.

Nutritional Information

Serving Size: 1 Serving Amount Per
Serving 		% Daily
Value
Calories 240  
Calories from Fat 60  
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol 50mg 17%
Sodium 310mg 13%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 4g 16%
Sugars 4g 0%
Protein 18g 36%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.