Sweet Brown Rice SaladContributed by: Bob's Red Mill Natural Foods
Directions
Rinse rice well and let drain. Bring the water and salt to a boil in a medium saucpan. Stir in the rice and return to a boil. Reduce heat to medium and cook, covered, until the rice is tender, about 35 minutes. As the rice cooks, stir once or twice to prevent grains from sticking to the bottom of the pan. Transfer cooked rice to a strainer and rinse with cold water. Drain the rice well and than transfer it to a mixing bowl. Stir the remaining ingredients into the rice. Set salad aside, covered, for at least 20 minutes.
Makes 6 servings. NUTRITIONAL INFORMAITON Serving Size: 1 Serving Calories 240, Calories from Fat 15, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 160mg, Total Carbohydrates 51g, Dietary Fiber 8g, Sugars 5g, Protein 8g. |
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