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Basic Cooking Instructions for Amaranth

Contributed by: Bob's Red Mill Natural Foods

These instructions are printed on the label of Organic Amaranth Grain. High in Iron! Whole Grain! Gluten Free, High Fiber, Lactose Free, Low Fat, Low Sugar, Organic, Soy Free, Vegan. Net Carbs = 27g.

Directions

Add 1 cup Amaranth to 3 cups boiling water or stock. Cover, reduce heat to medium-low and let simmer until water is absorbed, about 20 minutes.

Cooked Yield: 2 cups.

Makes 4 servings.

Use immediatly, or store in the refrigerator for up to one week.
Basic Cooking Instructions for Amaranth

Servings: 4

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Products Used in this Recipe

Organic Amaranth Grain
 Grains Beans Seeds
Organic Amaranth Grain
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Nutritional Information

Serving Size: 1/2 cup cooked (229g)
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 190  
Calories from Fat 30  
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg 0%
Total Carbohydrate 34g 11%
Dietary Fiber 7g 28%
Sugars 1g %
Protein 8g %
Phosphorus 0g 0%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.