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Rice and Lentil Stew

Contributed by: Bob's Red Mill Natural Foods

Rice and Lentil Stew

  • 5 cups Chicken, Vegetable or Mushroom Stock, plus 3 cups Water
  • 1 cup Basmati White Rice
  • 1-1/4 cups Lentils
  • 32 oz canned Tomatoes, chopped with Juice
  • 3 Carrots, sliced
  • 1 rib of Celery, sliced
  • 3 cloves of Garlic, minced
  • 1/2 tsp Basil
  • 1/2 tsp Oregano
  • 1/4 tsp Thyme
  • 1 Bay Leaf
  • 1/2 cup fresh Parsley

Directions

Combine all ingredients except parsley and simmer 20-25 minutes or until tender. Remove bay leaf and add parsley. A ham bone may be added if desired. Serve.

Makes 8 servings.
Rice and Lentil Stew

Servings: 8

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Products Used in this Recipe

Basmati White Rice
 Grains Beans Seeds
Basmati White Rice
View Details »
Lentils
 Grains Beans Seeds
Lentils
View Details »
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Nutritional Information

Serving Size: 1 Serving
Recipe Yield: 8 		Amount Per
Serving 		% Daily
Value
Calories 240  
Calories from Fat 15  
Total Fat 2g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 230mg 10%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 7g 28%
Sugars 5g 0%
Protein 13g 26%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.