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Home » Recipes » Bean & Cornbread Casserole for the Slow Cooker
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Bean & Cornbread Casserole for the Slow Cooker

Contributed by: Bob's Red Mill Natural Foods

  • 1 cup Cornmeal, Fine Grind
  • 1/2 tsp Pepper
  • 1 tsp Chili Powder
  • 1 can No-Salt-Added Tomato Sauce (8 oz)
  • 1 can No-Salt-Added Diced Tomatoes, undrained (16 oz)
  • 2 cloves Garlic, minced
  • 1 medium Green Bell Pepper, chopped
  • 1 medium Onion, chopped
  • 2 cups cooked Pinto Beans
  • 1/2 tsp Prepared Dry Mustard
  • 1/8 tsp Hot Sauce
  • 1 can No-Salt-Added Cream-Style Corn (8-1/2 oz)
  • 3 Tb Vegetable Oil
  • 1/2 cup Egg Substitute
  • 1-1/4 cups Milk
  • 1/2 tsp Sea Salt
  • 1 Tb Sugar
  • 2-1/2 tsp Baking Powder
  • 1 cup Unbleached White Flour
  • 2 cups cooked Red Kidney Beans

Directions

Lightly spray interior of slow cooker with nonstick vegetable spray.

In a nonstick skillet, over medium heat, cook onion, bell pepper and garlic until tender. Transfer to slow cooker. Stir in cooked kidney beans and cooked pinto beans; add diced tomatoes and juice, tomato sauce, seasonings, mustard and hot sauce; stir to blend. Cover and cook on high for 1 hour.

In a large bowl combine cornmeal, flour, baking powder, sugar and salt. Stir in milk, egg substitute, vegetable oil and creamed corn. Spoon evenly over bean mixture. Cover slow cooker and cook on high for 1-1/2 to 2 hours.

Makes 8 servings.
Bean & Cornbread Casserole for the Slow Cooker

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Products Used in this Recipe

Pinto Beans
 Grains Beans Seeds
Pinto Beans
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Sea Salt
 Baking Aids
Sea Salt
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Baking Powder
 Baking Aids
Baking Powder
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Unbleached White Flour
 Flours & Meals
Unbleached White Flour
View Details »
Red Kidney Beans
 Grains Beans Seeds
Red Kidney Beans
View Details »
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Nutritional Information

Serving Size: 1 Serving (332g) Amount Per
Serving 		% Daily
Value
Calories 370  
Calories from Fat 80  
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol 5mg 2%
Sodium 360mg 15%
Potassium g %
Total Carbohydrate 61g 20%
Dietary Fiber 12g 48%
Sugars 9g 0%
Protein 16g 32%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.