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Berry Smoothie with Rice Bran

Contributed by: Bob's Red Mill Natural Foods

  • 2 cups fresh or frozen unsweetened Berries
  • 2 Bananas sliced ()
  • 1 8oz container lowfat Vanilla Yogurt
  • 1/2 cup Skim Milk
  • 1/4 cup Rice Bran
  • 3 Tbsp Lemon Juice
  • 1 Tbsp to 2 Honey

Directions

Cover and freeze berries and sliced bananas until firm. Combine berries, bananas, yogurt, milk, Rice Bran, lemon juice and honey in blender, process until smooth. Serve immediately.

Makes 4 servings.
Berry Smoothie with Rice Bran

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Products Used in this Recipe

Rice Bran
 Cereals
Rice Bran
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Nutritional Information

Serving Size: 1 Serving Amount Per
Serving 		% Daily
Value
Calories 220  
Calories from Fat 0  
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 5mg 2%
Sodium 60mg 2%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 7g 28%
Sugars 33g 0%
Protein 6g 12%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.