SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Indian Lentil Salad
Share This:

Search By:

Indian Lentil Salad

Contributed by: Bob's Red Mill Natural Foods

  • 1/2 cup Hulled Millet
  • 1/2 tsp Garlic Powder
  • 1 tsp Sea Salt
  • 2 tsp Black Pepper
  • 1 tsp Coriander, ground
  • 2 tsp Cumin, ground
  • 2 cups Carrot, shredded
  • 1/2 cup Lemon Juice
  • 1/4 cup Olive Oil
  • 1-1/2 cups Lentils

Directions

Cook lentils in water for about 20-30 minutes, or until tender but not soft; drain. Prepare millet by combining millet grain with 1-1/2 cups water and cook for about 25 minutes, until soft but not mushy; drain. Spread onto a cookie sheet to cool and dry.

Combine oil, spices, lemon juice and salt. Mix together millet, lentils and shredded carrots. Stir together and chill for a few hours.

Makes 16 servings.
Indian Lentil Salad

Rating

(Not yet rated)

Products Used in this Recipe

Hulled Millet
 Grains Beans Seeds
Hulled Millet
View Details »
Sea Salt
 Baking Aids
Sea Salt
View Details »
Lentils
 Grains Beans Seeds
Lentils
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 1 Serving (44g) Amount Per
Serving 		% Daily
Value
Calories 110  
Calories from Fat 35  
Total Fat 4g 6%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 160mg 7%
Potassium g %
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 1g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.