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Kamut Country Casserole

Contributed by: Bob's Red Mill Natural Foods

  • 2 cups Organic Kamut Berries
  • 1 tsp 1/2 Onion, chopped
  • 1 cup Celery, diced
  • 1 can Tomato Sauce (8oz)
  • 1/3 cup Water
  • 1/3 cup Brown Sugar
  • 1/4 cup Catsup
  • 1 Tbsp Vinegar
  • 1/2 tsp Sea Salt
  • 2 tsp prepared Mustard
  • 1 lb Lean Ground Beef

Directions

Brown ground beef and and seasoned salt; drain. Saute onions and celery in canola oil until transparent; drain and mix with browned meat. Mix together tomato sauce, water, brown sugar, catsup, vinegar, sea salt, mustard and blend well. Add meat mixture and cooked Kamut and mix. Bake in 350° degree oven for 1 hour in greased, covered casserole dish. Very tasty!  Makes 9 servings.

Kamut Country Casserole

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Products Used in this Recipe

Organic Kamut Berries
 Grains Beans Seeds
Organic Kamut Berries
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Sea Salt
 Baking Aids
Sea Salt
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Nutritional Information

Serving Size: 1 Serving Amount Per
Serving 		% Daily
Value
Calories 260  
Calories from Fat 30  
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 25mg 8%
Sodium 610mg 25%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 9g 36%
Sugars 9g 0%
Protein 16g 32%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.