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Home » Recipes » Apple Compote
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Apple Compote

Contributed by: Bob's Red Mill Natural Foods

Gluten Free, Lactose Free, Low Cal, Low Carb, No Fat, Soy Free, Vegan.

Directions

Step 1

Place the diced apples in a saucepan. Add the other ingredients, except the water, and stir over medium heat. Cook until the mixture becomes thick and the apples are soft.

Step 2

Slowly add in the water a little at a time, allowing the mixture to thicken. Add enough of the water to make sauce the consistency that will run over the edge of pancakes.

Makes 8 servings.
Apple Compote

Servings: 8

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Products Used in this Recipe

Baking Aids
Sea Salt

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Baking Aids
Evaporated Cane Sugar

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Gluten Free
Corn Starch

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Nutritional Information

Serving Size: 76g
Recipe Yield: 8
Amount Per
Serving
% Daily
Value
Calories 40  
Calories from Fat 0  
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium g %
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 9g %
Protein 0g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.