SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Clyde's Hummus Recipe
Share This:

Search By:

Clyde's Hummus Recipe

Contributed by: Bob's Red Mill Natural Foods

Hummus.

  • 2 Tb. Olive Oil
  • 3/4 cup Garbanzo Bean Flour
  • 2 or 3 Garlic Cloves, minced
  • 1 Tb. Chicken Flavored Seasoning
  • 1/4 tsp Cumin, ground
  • 1/4 tsp Tabasco sauce
  • 1/4 tsp Sea Salt
  • 1 Juice of one Lemon
  • 1/4 cup Tahini
  • 2-1/2 cups Water

Directions

Pour 1/2 cup of water in 1 2 qt. sauce pan. Add all the ingredients except the garbanzo bean flour. Whisk in the garbanzo bean flour to make a paste.
Whisk in slowly the remaining water. Bring to a boil over medium heat, stirring occasionally. Continue stirring and Simmer for 3 minutes. Remove from heat, cover and cool. Use as a sandwich spread or as a dip. Makes 6 servings.
VARIATIONS:
*Add 1 tsp. Chipolte seasoning.
*Add 1/2 cup black beans. Mash beans before adding to other ingredients.
*Add 12oz. jar of water-packed Roasted Red Peppers and 4 Jalapeno pepper slices. Decrease amount of water to 3/4 cup. Finely chop red pepper with the liquid in the jar and the jalapenos. Add to remaining ingredients.
Clyde\

Rating

*****

Products Used in this Recipe

Garbanzo Bean Flour
 Gluten Free
Garbanzo Bean Flour
View Details »
Sea Salt
 Baking Aids
Sea Salt
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments (1)

5 Stars  100%  1
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

*****

1 Review

Write A Review »

*****
MLA September 20, 2012
Easy and really good. Lots of variations are possible!

Nutritional Information

Serving Size: 1 Serving (139g) Amount Per
Serving 		% Daily
Value
Calories 160  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat g %
Cholesterol g %
Sodium 340g 14167%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 3g 12%
Sugars 2g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.