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Basic Cooking Instructions for Creamy Rye Flakes

Contributed by: Bob's Red Mill Natural Foods

Directions

Stovetop:

For a delicious high protein, high fiber cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill Creamy Rye Flakes and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered 2 minutes, then serve with milk and honey. Serves 4.

Microwave Instructions:

In large bowl, combine 1/4 cup Bob's Red Mill Creamy Rye Flakes and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Basic Cooking Instructions for Creamy Rye Flakes

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Products Used in this Recipe

Creamy Rye Flakes
 Cereals
Creamy Rye Flakes
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Nutritional Information

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* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.