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Home » Recipes » Pumpernickel Dark Rye Meal Cereal
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Pumpernickel Dark Rye Meal Cereal

Contributed by: Bob's Red Mill Natural Foods

A delicious and different hot breakfast cereal.

Directions

Bring water and salt to a boil. Add 1 cup Dark Rye Meal and reduce heat to low. Cover and cook for approximately 10 minutes, stirring occasionally.

Makes approximately 2 cups (4 servings) of delicious hot cereal.


Pumpernickel Dark Rye Meal Cereal

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Products Used in this Recipe

OG Pumpernickel Dark Rye Meal
 Flours & Meals
OG Pumpernickel Dark Rye Meal
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Nutritional Information

Serving Size: 1 Serving (204g) Amount Per
Serving 		% Daily
Value
Calories 100  
Calories from Fat 5  
Total Fat 1g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 55mg 2%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 4g 16%
Sugars g %
Protein 4g 8%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.