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Home » Recipes » Teff Porridge with Dates and Honey
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Teff Porridge with Dates and Honey

Contributed by: Lorna Sass

This recipe was developed especially for Bob's Red Mill by the renowned Lorna Sass, author of Whole Grains Every Day Every Way. This recipe can be found on our bags of Whole Grain Teff. Whole Grain! Gluten Free, High Fiber, Soy Free, Vegetarian.

Directions

Step 1

Set a heavy, 2-quart saucepan over medium heat. Add the Teff and toast, stirring frequently until the grains emit a mild, toasty aroma and begin to pop, 3 to 6 minutes. (You will notice little white dots of popped grain but may not hear the popping.)

Step 2

Turn off the heat and stand back to avoid sputtering. Add 3 cups of boiling water, the butter, and cloves. Stir well. Turn the heat to medium, cover, and cook at a gentle boil for 10 minutes. Stir from time to time to prevent the grains from sticking to the bottom. Mash any lumps against the side of the pan.

Step 3

Stir in the dates, salt, and honey to taste. Cover and continue cooking until the grains are tender and one color throughout (there should be no whitish colored grain).

Makes 8 servings.
Teff Porridge with Dates and Honey

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 8

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Products Used in this Recipe

Gluten Free
Whole Grain Teff

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Baking Aids
Date Pieces

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Baking Aids
Sea Salt

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Baking Aids
Walnuts- Baker's Pieces

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Nutritional Information

Serving Size: 131g
Recipe Yield: 8
Amount Per
Serving
% Daily
Value
Calories 160  
Calories from Fat 40  
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 2%
Sodium 85mg 4%
Potassium 25mg 1%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 16%
Sugars 11g 0%
Protein 4g 8%
Phosphorus 13.51g 2%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.