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Basic Cooking Instructions for Cannellini Beans

Contributed by: Bob's Red Mill Natural Foods

These instructions are printed on the label of Cannellini Beans. Gluten Free*, High Fiber, Lactose Free, Low Fat, Low Sugar, Soy Free, Vegan. Net Carbs = 22g.

Directions

Beans are natural agricultural products. Despite use of modern equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Cannellini Beans. Liquid should be 1 - 2 inches above top of beans. Bring to a boil; reduce heat and simmer 1 - 1½ hours. OR Pressure Cook 6 - 8 minutes.

1 cup of beans yield 2 – 2 ½ cups cooked beans.

Notes

*This is a wheat-free product but may contain traces of gluten.

Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Basic Cooking Instructions for Cannellini Beans

Cook Time: 90 minutes

Total Time: 90 minutes

Servings: 4

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Products Used in this Recipe

Cannellini Beans
 Grains Beans Seeds
Cannellini Beans
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Nutritional Information

Serving Size: 288g
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 170  
Calories from Fat 0  
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 8g 32%
Sugars 1g %
Protein 12g %
Phosphorus 0g 0%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.