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Creamy Mushrooms & Grain Soup

Contributed by: Chelsea Lincoln

  • 1 Salt & Pepper to taste
  • 1 c. Whole Oat Groats
  • 6 c. Water
  • 3 c. Milk (Soy or Cow)
  • 1/4 c. Sherry
  • 1/4 c. Soy Sauce or Tamari
  • 2 tsp Paprika, Hungarian
  • 1 Tbsp Parsley Flakes
  • 3 c. Mushrooms, sliced
  • 1 small Leek, sliced
  • 1 c. Whole Hull-Less Barley

Directions

Combine oat groats and barley with water and bring to boil. Turn heat down, cover and simmer for 45 minutes. Add soymilk, soy sauce, sherry, spices and vegetables to cooked grains and bring to boil. Turn down heat, cover and simmer for 30 minutes. Serve with your favorite bread and enjoy! Makes 8 servings.
Creamy Mushrooms & Grain Soup

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Products Used in this Recipe

Whole Oat Groats
 Oats
Whole Oat Groats
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Whole Hull-Less Barley
 Grains Beans Seeds
Whole Hull-Less Barley
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Nutritional Information

Serving Size: 1 Serving made with Soymilk(366g) Amount Per
Serving 		% Daily
Value
Calories 230  
Calories from Fat 35  
Total Fat 4g 6%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 570mg 24%
Potassium g %
Total Carbohydrate 40g 13%
Dietary Fiber 6g 24%
Sugars 2g 0%
Protein 10g 20%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.