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Oat Groats Pilaf

Contributed by: Bob's Red Mill Natural Foods

This yummy pilaf comes from the back of the Whole Oat Groats label.

  • 2 cups Vegetable Broth
  • 2 medium Tomatoes, diced
  • 2 Tbsp minced Fresh Parsley
  • 1/4 tsp Pepper
  • 1 Dash of Salt to taste ()
  • 1 cup sliced Mushrooms
  • 1 medium Onion, chopped
  • 1 cup Whole Oat Groats
  • 2 tsp Olive Oil, divided

Directions

Heat 1 tsp of the oil in a heavy, medium saucepan and stir in the oat groats. Cook the groats, stirring them for about 3 minutes to toast them. Add the remaining olive oil and onion and sauté the mixture for about 3 minutes, until the onion is soft. Add the mushrooms and cook the mixture for another 3 minutes or until mushrooms are soft. Add the broth, pepper and salt. Bring the mixture to boil, reduce heat, cover and simmer the pilaf for about 40 minutes, stirring occasionally. Remove the pilaf from the heat, stir in parsley.

Season with lemon juice, if desired. Garnish with tomatoes. Makes 4 Servings.
Oat Groats Pilaf

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Products Used in this Recipe

Whole Oat Groats
 Oats
Whole Oat Groats
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Nutritional Information

Serving Size: 1 serving Amount Per
Serving 		% Daily
Value
Calories 80  
Calories from Fat 30  
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 540mg 22%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 2g 8%
Sugars g %
Protein 4g 8%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.