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Bean & Vegetable Burritos

Contributed by: Bob's Red Mill Natural Foods

Sweet potatoes, corn and jalapeno peppers along with other essential vegetables are slowly cooked in the slow cooker. A wonderful taste sensation.

  • 6 Flour Tortillas (10")
  • 1-1/2 tsp Ground Cumin
  • 2 tsp Oregano, Mediterranean
  • 2 cups cooked Pinto Beans
  • 1 large Sweet Potato, peeled & diced
  • 1 small Onion, halved & thinly sliced
  • 1 small Green Bell Pepper, seeded and chopped
  • 4 cloves Garlic, minced
  • 1 small Jalapeno Pepper, chopped
  • 1 cup Frozen Corn, thawed & drained
  • 1-2 Tb Fresh Cilantro, chopped
  • 3 Tb Fresh Lime Juice
  • 3/4 cup Lowfat Monterey Jack Cheese, shredded
  • 2 Tb Chili Powder

Directions

Follow basic bean recipe for cooking raw beans.

Combine chili powder, oregano and cumin in a small bowl, set aside.

Layer sweet potato, beans, half of the chili powder herb mixture, garlic, onion, jalapeno pepper, bell pepper, then the remaining half of the chili powder mixture and corn in a 4 quart slow cooker.

Cover and cook on low setting for 5 hours or until sweet potato is tender. Stir in lime juice and cilantro.

Preheat oven to 350 degrees. Lightly spray a baking sheet with nonstick vegetable spray, set aside.

Spoon 2 tablespoons cheese in center of each tortilla. Top with 3/4 cup burrito filling. Fold all 4 sides to enclose filling. Place burritos seam side down on prepared baking sheet. Cover with foil and bake 18-20 minutes or until heated through. Serve with nonfat sour cream if desired.

Makes 6 burritos.
Bean & Vegetable Burritos

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Products Used in this Recipe

Pinto Beans
 Grains Beans Seeds
Pinto Beans
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Nutritional Information

Serving Size: 1 Burrito (165g) Amount Per
Serving 		% Daily
Value
Calories 310  
Calories from Fat 70  
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat g %
Cholesterol 10mg 3%
Sodium 390mg 16%
Potassium g %
Total Carbohydrate 48g 16%
Dietary Fiber 6g 24%
Sugars 4g 0%
Protein 13g 26%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.