SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Hearty Vegetable Stew
Share This:

Search By:

Hearty Vegetable Stew

Contributed by: Bob's Red Mill Natural Foods

  • 2 Tbsp Oregano, Mediterranean
  • 1 can Low Sodium Beef or Vegetable Broth (14.5 oz)
  • 2 cans Whole Peeled Tomatoes (15 oz)
  • 2 cups Water
  • 2 cups Organic Textured Soy Protein
  • 1 Tbsp Dried Onion, minced
  • 2 Tbsp Pepper
  • 2 Tbsp Worcestershire Sauce
  • 2 Tbsp Salt
  • 2 Tbsp Garlic
  • 1 bag Frozen Vegetables for stew (16 oz)

Directions

Combine all ingredients in a dutch oven or stock pot (3 quart size). Stir well and simmer over low heat for 45 minutes, or until tsp chunks are tender.

Yield: 8 cups
Hearty Vegetable Stew

Rating

(Not yet rated)

Products Used in this Recipe

Organic Textured Soy Protein
 Entrees
Organic Textured Soy Protein
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: Amount Per
Serving 		% Daily
Value
Calories  
Calories from Fat  
Total Fat g %
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium g %
Potassium g %
Total Carbohydrate g %
Dietary Fiber g %
Sugars g %
Protein g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.