SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Italian "Meat" Balls
Share This:

Search By:

Italian "Meat" Balls

Contributed by: Bob's Red Mill Natural Foods

  • 1/4 cup Tomato Sauce
  • 3 Tbsp Water
  • 1 tsp Worcestershire Sauce
  • 2/3 cup dry Organic Textured Soy Protein
  • 1/2 cup Chopped Mushrooms
  • 1/2 cup Chopped Onions
  • 1 cup Grated Zucchini
  • 1 Clove Garlic, minced
  • 3/4 cup Canned Soybeans, drained & mashed
  • 3/4 tsp Basil (Imported)
  • 3/4 tsp Oregano, Mediterranean
  • 1/4 tsp Sage
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 3/4 cup dry Bread Crumbs
  • 1/4 cup Regular Rolled Oats

Directions

Combine the tomato sauce, water, Worcestershire Sauce and bring to boil. Pour over the TSP and set aside until ready to use. Cook the mushrooms, onions, zucchini, and garlic in a nonstick pan. Add water if needed to prevent sticking, but cook away any excess liquid. Combine the TSP, cooked vegetables, and remaining ingredients in a mixing bowl. Mix together well. Using 2 Tbsp of mixture at a time, form balls and place on a nonstick baking sheet. Bake for 20 minutes at 350°F, turning once. Makes 16 "meat" balls.

*Most Worcestershire Sauce contains anchovies, so make sure to use a vegetarian version if desired.

Italian "Meat" Balls

Rating

(Not yet rated)

Products Used in this Recipe

Organic Textured Soy Protein
 Entrees
Organic Textured Soy Protein
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 2 "Meat" balls Amount Per
Serving 		% Daily
Value
Calories 138  
Calories from Fat 0  
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 220mg 9%
Potassium g %
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars g %
Protein 12g 24%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.