SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Italian "Meat" Balls
Share This:

Italian "Meat" Balls

  • 1/4 cup Tomato Sauce
  • 3 Tbsp Water
  • 1 tsp Worcestershire Sauce
  • 2/3 cup Organic Textured Soy Protein dry
  • 1/2 cup Mushrooms chopped
  • 1/2 cup Onions chopped
  • 1 cup Zucchini grated
  • 1 Garlic clove, minced
  • 3/4 cup Soy Beans canned, drained & mashed
  • 3/4 tsp Basil
  • 3/4 tsp Oregano, Mediterranean
  • 1/4 tsp Sage
  • 1/4 tsp Salt
  • 1/8 tsp Ground Pepper
  • 3/4 cup Bread Crumbs
  • 1/4 cup REGULAR ROLLED OATS

Directions

Combine the tomato sauce, water, Worcestershire Sauce and bring to boil. Pour over the TSP and set aside until ready to use. Cook the mushrooms, onions, zucchini, and garlic in a nonstick pan. Add water if needed to prevent sticking, but cook away any excess liquid. Combine the TSP, cooked vegetables, and remaining ingredients in a mixing bowl. Mix together well. Using 2 Tbsp of mixture at a time, form balls and place on a nonstick baking sheet. Bake for 20 minutes at 350°F, turning once. Makes 16 "meat" balls.

*Most Worcestershire Sauce contains anchovies, so make sure to use a vegetarian version if desired.

Italian "Meat" Balls

Rating

(Not yet rated)

Products Used in this Recipe

Gluten Free
Organic Textured Soy Protein

View Details »
Oats
REGULAR ROLLED OATS

View Details »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Connect With Bob's Red Mill

Sign Up For Our Newsletter