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Home » Recipes » Bob's Yeast Buckwheat Pancakes
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Bob's Yeast Buckwheat Pancakes

Contributed by: Bob's Red Mill Natural Foods

High Fiber, Lactose Free, Low Cal, Low Sugar.

Directions

Step 1

Dissolve yeast in 1/4 cup warm water. Combine whole wheat pastry flour, organic buckwheat flour, and salt. Stir in yeast mixture and 1 cup cold water. Cover and refrigerate overnight or several hours.

Step 2

Combine melted margarine, baking soda, hot water and evaporated cane juice. Add this mixture to the flour mixture and let stand 30 minutes.

Step 3

Cook pancakes on a lightly greased griddle.

Makes 8 pancakes.
Bob

Servings: 8

Rating

*****

Products Used in this Recipe

Gluten Free
Active Dry Yeast

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Flours & Meals
Whole Wheat Pastry Flour

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Flours & Meals
Organic Buckwheat Flour

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Baking Aids
Sea Salt

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Gluten Free
Baking Soda

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Ratings & Comments (1)

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*****

1 Review

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*****
Daniel March 10, 2012
This is an absolutely delicious recipe! My daughter loves these, and they are even better if you had thin slices of banana. Highly recommended.

Nutritional Information

Serving Size: 1 Pancake (73g)
Recipe Yield: 8
Amount Per
Serving
% Daily
Value
Calories 110  
Calories from Fat 30  
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.5g %
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium g %
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 1g 0%
Protein 3g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.