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Refried Beans

Contributed by: Bob's Red Mill Natural Foods

These refried beans can be made ahead of time and stored for 2-3 days in the refrigerator.

  • 2 cloves Garlic, finely minced
  • 1/2 small Onion, finely diced
  • 1 Tb Vegetable Oil
  • 3 cups raw Black Turtle Beans

Directions

Follow basic bean recipe for cooking raw beans. Reserve 1/2 cup to 1 cup of the cooked bean broth to incorporate into refried beans.

Heat oil in a skillet and add the onion and garlic. Cook until soft. Add the cooked beans and cook, mashing with a small potato masher or ricer. As the beans start to thicken, start adding a little of the reserved broth from the bean pot until the beans are soft enough to mound slightly. Set aside to cool briefly, serve. Makes 12 servings.

Note: Pinto beans may be substituted in this recipe.
Refried Beans

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Products Used in this Recipe

Black Turtle Beans
 Grains Beans Seeds
Black Turtle Beans
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Nutritional Information

Serving Size: 1 serving (54g) Amount Per
Serving 		% Daily
Value
Calories 180  
Calories from Fat 15  
Total Fat 2g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium g %
Potassium g %
Total Carbohydrate 31g 10%
Dietary Fiber 7g 28%
Sugars 1g 0%
Protein 11g 22%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.