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Country Chili

Contributed by: Bob's Red Mill Natural Foods

  • 2 cups Hot Water
  • 2 Tbsp Ketchup
  • 1 Large Onion, chopped
  • 1 Green Pepper, chopped
  • 2 Cloves Garlic, chopped
  • 1 Jalepeño Pepper, chopped
  • 2 Tbsp Oil
  • 2 Tbsp Chili Powder
  • 2 tsp Cumin
  • 2 tsp Oregano, Mediterranean
  • 1 tsp ½ Cayenne Pepper
  • 2- 28oz Cans Tomatoes, chopped
  • 2- oz 16 Cans Red Kidney Beans, with liquid
  • 2 cups TVP (Textured Veg. Protein)

Directions

In a large bowl, pour 2 cups of boiling water over 2 cups of TVP flakes (or chunks) and ketchup. Set aside.

Heat a large Dutch oven, add 2 Tbsp oil. Saute the onions, peppers, and garlic for a few minutes.

Into the TVP mixture, sprinkle seasonings and stir with fork. Add TVP to the vegetable mixture, cook for a few minutes. Stir in tomatoes, kidney beans and 2 cups hot water.

Cover and simmer for 30 minutes to one hour. Taste and add salt if needed. If desired, add a 16 oz pkg of frozen corn in the last 15 minutes. Makes 10 Servings.
Country Chili

Rating

*****

Products Used in this Recipe

TVP (Textured Veg. Protein)
 Gluten Free
TVP (Textured Veg. Protein)
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Ratings & Comments (3)

5 Stars  100%  3
4 Stars 0%  0
3 Stars 0%  0
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*****

3 Reviews

Write A Review »

*****
Linda April 24, 2012
Just made this chili today. It is absolutely delicious!!!
*****
Allison July 31, 2012
This recipe is easy and very flavorful. The TVP is a great alternative to ground beef, tastes and feels just like it!
*****
Sherry March 4, 2013
I love this chili! It has the consistency of crumbled meat but tastes so much better! My husband is a fairly big meat eater, I am not, he loved it and I may turn him into a vegetarian yet! lol. Thanks so much for this product and the wonderful recipes, I can't wait to try more.

Nutritional Information

Serving Size: 1 serving (358g) Amount Per
Serving 		% Daily
Value
Calories 240  
Calories from Fat 35  
Total Fat 4g 6%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 570mg 24%
Potassium g %
Total Carbohydrate 36g 12%
Dietary Fiber 13g 52%
Sugars 4g 0%
Protein 18g 36%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.