raw pumpkin seeds





Product Options


SKU 1446C244
Weight 6.50 lbs
Price: $43.79
Raw pumpkin seeds are also know as pepitas, the Spanish culinary term "little seed of squash". Pumpkin seeds have been a favored ingredient in Mexican cuisine for centuries and they remain a popular food today in many places around the world. The delicately nutty flavor of pumpkin seeds make them a wonderful addition to cereals, granolas, salads, entrées, or just by themselves.

These small seeds pack a powerhouse of nutrition. They're a very rich source of protein and iron, as well as potassium, phosphorus, zinc, vitamin E and magnesium. Raw pumpkin seeds are also an excellent source of B vitamins such as thiamin, riboflavin, niacin, vitamin B6 and folate. They're also low in calories which make them a delightful "guilt-free" snack.

Bob's Red Mill selects only the finest Pumpkin Seeds grown in Oregon to please your discriminating palate. When roasted, they are fabulous tossed with a salad or eaten as a snack. To roast pumpkin seeds, set oven to 350°F and place seeds on a cookie sheet. Bake the seeds for 10 to 15 minutes- stirring frequently to prevent burning. Lightly salt if desired.
Raw Pumpkin Seeds
Raw Pumpkin Seeds Raw Pumpkin Seeds Raw Pumpkin Seeds
Nutrient Facts
Serving Size: 3 Tbsp (30g)
Servings Per Container: 22.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
16.00 g
25 %
     Saturated Fat
2.50 g
13 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
5.00 mg
0 %
Total Carbohydrate
4.00 g
1 %
     Dietary Fiber
1.00 g
4 %
0.00 g
8.00 g
16 %

Vitamin A
0.00 %
Vitamin C
0.00 %
0.00 %
15.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

pumpkin seeds, raw

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Raw Pumpkin Seeds Recipes
Wheat Free Granola Bars

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Seeded Chia Quick Bread
This recipe has been adapted from a recipe by The Chia Company. High Fiber, Low/No Sugar, Soy-Free.
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Chocolate Oats Bars
This recipe was created for a 2008 Pacific Crest Trail hike and can be enjoyed by all.
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Wheat Free Peanut Butter Granola Bars
Wheat free!
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