raw pumpkin seeds

SKU

Weight

Price

1446C244
6.50
43.79

Product Options

Quantity

SKU 1446C244
Weight 6.50 lbs
Price: $43.79
Quantity
Pumpkin Seeds are a very rich source of protein and minerals. When toasted, they have a concentrated intense flavor. Toss in a salad, sprinkle over cereal, or eat as a quick snack.
Raw Pumpkin Seeds
Nutrient Facts
Serving Size: 3 Tbsp (30g)
Servings Per Container: 22.00
Amount Per Serving % Daily
Value

Calories
170.00
Calories from Fat
130.00

Total Fat
15.00 g
23 %
     Saturated Fat
2.50 g
13 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
242.00 mg
7 %
Total Carbohydrate
3.00 g
1 %
     Dietary Fiber
2.00 g
8 %
     Sugars
0.00 g
N/A
Protein
9.00 g
18 %
Phosphorus
352.00 mg
35 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
2.00 %
Iron
15.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
pumpkin seeds, raw

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Raw Pumpkin Seeds Recipes
Wheat Free Granola Bars

View This Recipe »
Harvest Time Quinoa Pilaf

View This Recipe »
Sleeping Giant Multigrain Bread
This recipe won first place in the Yeasted Bread category at our 2005 Summer Loaf Bread Baking Contest. This bread requires 2 days to make, so plan ahead and trust us- it's worth it!
View This Recipe »
Crunchy Double-Grain Pancakes
This recipe combines whole wheat flour, whole grain cornmeal, and a mixture of different seeds for a delightfully sweet, crunchy pancake. This recipe was developed especially for Bob's Red Mill by renowned whole grain specialist, Lorna Sass, author of Whole Grains Every Day Every Way.
View This Recipe »

Connect With Bob's Red Mill

Sign Up For Our Newsletter