raw shelled sunflower seeds





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SKU 1526C204
Weight 5.50 lbs
Price: $15.39
Sunflower seeds are the fruit of the beautiful sunflower plant. Sunflowers originated in Mexico and Peru and were one of the first plants cultivated in America. For more than 5,000 years, Native Americas have been harvesting sunflower seeds for both food and oil. With their crunchy texture and nutty flavor, sunflower seeds are delicious as a high protein snack and have become an American classic. Our Raw Sunflower Seeds have had the hull (or shell) removed.

Sunflower seeds boast high levels of protein, antioxidants, minerals and linoleic acid (an essential fatty acid). They're an excellent source of vitamin E, dietary fiber, selenium, phosphorus, vitamin B1, vitamin B6 and folate.

Bob's Red Mill Sunflower Seeds make a great addition to breads, cakes, cookies and muffins. Try mixing sunflower seeds into your favorite tuna or chicken salad recipe or sprinkle onto hot and cold cereals or on top of yogurt. They are also a crunchy substitute for bacon bits and croutons on cooked vegetables and salads. You can also toast them to bring out their subtle flavor and extend their shelf life.
Raw Shelled Sunflower Seeds
Nutrient Facts
Serving Size: 1/4 cup (31g)
Servings Per Container: 19.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
11.00 g
17 %
     Saturated Fat
2.00 g
10 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
0.00 mg
0 %
214.00 mg
6 %
Total Carbohydrate
7.00 g
2 %
     Dietary Fiber
3.00 g
12 %
0.00 g
6.00 g
12 %
219.00 mg
22 %

Vitamin A
0.00 %
Vitamin C
0.00 %
4.00 %
8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

natural raw sunflower seeds

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Raw Shelled Sunflower Seeds Recipes
Health Cereal

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Sleeping Giant Multigrain Bread
This recipe won first place in the Yeasted Bread category at our 2005 Summer Loaf Bread Baking Contest. This bread requires 2 days to make, so plan ahead and trust us- it's worth it!
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Sunflower Seed Semolina Bread
This recipe won 2nd Place in the Yeasted Bread category at the 2005 Summer Loaf Bread Baking Contest. This bread is moist and delicious- try it, we think you'll enjoy it!
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Mill Favorite Granola Cookies
This recipe is a favorite at our mill and comes from our granola label.
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