peppy kernels





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SKU 1202C184
Weight 5.00 lbs
Price: $12.89
Bob was inspired to create this hearty whole grain cereal after a superb breakfast experience at Denali North Face Lodge in Alaska. If you enjoy good "bite and crunch" and find those qualities a bit elusive, give Peppy Kernels® Hot Cereal a try. It'll give you a new reason for rising! This tasty blend of old fashioned rolled oats, rolled wheat, cracked wheat, sesame seeds, hulled millet and wheat bran is sure to satisfy your hunger.

Oats contain protein and are also a great source of fiber. The fiber in oats helps lower LDL "bad" cholesterol and may help reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oatmeal and oats may help lower blood pressure. Oats may help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar. Oats are high in beta-glucans, a kind of starch that stimulates the immune system. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain.

Hard red wheat has the highest protein content of all the wheat types, and contains several vitamins including folate and riboflavin. The addition of wheat bran gives this cereal an extra boost of dietary fiber, too.

Sesame seeds are rich in calcium, and they're also a good source of iron and dietary fiber.

Millet is wonderfully nutritious and a good source of protein, essential amino acids and dietary fiber. It is also alkaline, which makes it easy to digest and helps balance the body’s natural tendency towards acidity.

Our Peppy Kernels® Hot Cereal is a great way to consume a variety of whole grains first thing in the morning. You can dress it up with a handful of dried or fresh fruit, honey, banana slices and peanut butter—or whatever toppings you like! A bowl of Peppy Kernels® Hot Cereal is a wholesome breakfast to keep you going all morning long.
Peppy Kernels
Nutrient Facts
Serving Size: 1/4 cup(28g)
Servings Per Container: 18.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
2.50 g
4 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
0.00 mg
0 %
Total Carbohydrate
18.00 g
6 %
     Dietary Fiber
4.00 g
16 %
0.00 g
4.00 g
8 %

Vitamin A
0.00 %
Vitamin C
0.00 %
4.00 %
15.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rolled Oats, Rolled Wheat, Cracked Wheat, Sesame Seeds, Hulled Millet and Wheat Bran.

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Peppy Kernels Recipes
Basic Cooking Instructions for Peppy Kernels Whole Grain Cereal
Inspired by a superb breakfast dining experience at Denali North Face Lodge, Alaska, Bob’s Red Mill brings you Peppy Kernels Cereal. Whole grains, seeds, rolled grains and bran combine to make a decidedly superior cereal. If you enjoy good “bite” and “crunch” and find those qualities a bit elusive – come home to Bob’s Red Mill – for the cereal that delivers nutrition, bite and flavor. What more could anyone want? Or need? Aren’t you glad you’ve found a new reason for rising?
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