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Peppy Kernels Hot Cereal


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SKU: MTX1202

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Peppy Kernels® is made from whole grain rolled oats, rolled wheat, cracked wheat, sesame seeds, millet and wheat bran. It is is a terrifically flavorful and hearty hot cereal.


Bob was inspired to create this hearty whole grain cereal after a superb breakfast experience at Denali North Face Lodge in Alaska. If you enjoy good "bite and crunch" and find those qualities a bit elusive, give Peppy Kernels® Hot Cereal a try. It'll give you a new reason for rising! This tasty blend of old fashioned rolled oats, rolled wheat, cracked wheat, sesame seeds, hulled millet and wheat bran is sure to satisfy your hunger.

Oats are a great source of fiber, particularly soluble fiber. Soluble fiber from oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other grains, too.

Our Peppy Kernels® Hot Cereal is a great way to consume a variety of whole grains first thing in the morning. You can dress it up with a handful of dried or fresh fruit, honey, banana slices and peanut butter—or whatever toppings you like! A bowl of Peppy Kernels® Hot Cereal is a wholesome breakfast to keep you going all morning long.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

2 Reviews For "Peppy Kernels Hot Cereal"

  1. A Great Low Carb breakfast

    by Grandkee on 12 Tue,2010

    As a diabetic, this low calorie (100), low carb (18g - 4g fiber = 14g effective), morning cereal has been a good tasting, enjoyable taste texture, godsend. I love it and have been using it for several years.

  2. WOW!!!

    by jewelry maker on 11 Mon,2010

    This is the best stuff for breakfast, we have tried the other cereals and nothing compares to this. The taste is wonderful, the little bit of crunch adds to your morning and the fiber is great.|Try this even if you aren't trying to eat healthy or trying to put more fiber in your body

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Nutritional Facts
Serving Size: 1/4 cup(28g)
Servings Per Container: 18
Amount Per Serving % Daily Value
Calories 100
Calories from Fat 20
Total Fat 2.5 g 4 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 15 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Rolled Oats, Rolled Wheat, Cracked Wheat, Sesame Seeds, Hulled Millet and Wheat Bran.

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Quality. Integrity. Tradition.

Bob's Way

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