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Organic Whole Oat Groats

Whole Grain

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SKU: MTX6054

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"Groat" is a term that comes from an old Scottish word describing an oat kernel with the hull removed. Our Organic Oat Groats have a hearty, chewy texture that is great for rustic pilafs, salads, stews, and hot cereal. For fresh organic oat flour, grind organic oat groats on your home mill.


"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole, hull-less oats. Our Organic Whole Oat Groats take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oat groats are also an excellent addition to your lunch or dinner menu. Use oat groats in place of rice for a hearty pilaf or in a cold grain salad.

Scores of studies have documented the many health benefits of oats. The FDA says that diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products like oats that contain of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oats may also help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain. They also have the best amino acid balance of all the cereal grains.

Start your day the heart-healthy way with a rich bowl of Bob's Red Mill Organic Whole Grain Oat Groats. They also make a great side dish for dinner. Try the tasty and filling Oat Groats Pilaf recipe on the back of our package. Use your home mill to grind groats into fresh oat flour.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

7 Reviews For "Organic Whole Oat Groats"

  1. Love Bobs Red Mill Oat Groats

    by Dee on 02 Tue,2016


    I love Bobs Red Mill Oat Groats. I buy them all the time and use a hand mill to prepare them.

  2. Roll your own!

    by mondo on 12 Tue,2015


    I "roll my own" each morning in a hand mill. It then takes very little time to cook and makes the most wonderful oatmeal. I prefer Bob's bags to buying large quantities in bulk because of the risk of infestation.

  3. cook groats

    by j bob on 12 Thu,2015


    put them in the Crock Pot and cook them overnight . They are ready for you in the morning. No muss no fuss approx 1/2 cup oats 3 cups water on high for first hour, put on low, go to bed.

  4. Best breakfasts!

    by Wholefoodlover on 07 Wed,2015


    We have been eating these every morning for over 2 yrs. whenever I suggest something different, my husband asks why?
    I enjoy the fact that these are minimally processed and all the good nutrition is available.

  5. Same amount of fiber in whole, steel cut, or rolled oats

    by Spidey on 04 Wed,2015


    Whole oat groats have same amount of fiber, 5 g., as steel cut and rolled. Only difference is need 50 min. to cook but can soak ahead of time. This makes them sprouted and better for you. I don't know why.

  6. Bob's Red Mill Organic Whole Oat Groats

    by Loves Breakfast on 06 Wed,2013

    The oat groats are a welcome change from the standard cereals. We cook a pot of them on Saturday and enjoy it for the next few days. You can make it as thick or thin as you like and add fruit, sugar and anything else as you like. It really warms you up on a cold morning.

  7. Delicious

    by Eatrealfood on 01 Sat,2012


    We love oat groats! More fiber than their more processed friends means they're better for helping to lower cholesterol. We love to put them in the crockpot at night with a 4:1 water:groat ratio and turn it on low until the am. Breakfast is ready when we wake up and it's creaminess is outstanding. Even the non-oatmeal lover in the family gobbles it up. And you can always refrigerate leftovers for b

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Nutritional Facts
Serving Size: 1/4 cup (46g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 170
Calories from Fat 25
Total Fat 3 g 5 %
Saturated Fat 0.5 g 3 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 31 g 10 %
Dietary Fiber 5 g 20 %
Sugars 0 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients organic whole grain oats

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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