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Organic Textured Soy Protein


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SKU: MTX7023

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Gluten Free, Flavor Full®

Organic Textured Soy Protein, also known as TSP, is made from low fat soy flour using a water-based process. It is a superb source of vegan protein and can be used as a ground meat replacement or extender for tacos, meatloaf, casseroles and sloppy joes. Confirmed gluten free in our dedicated facility.


Bob's Red Mill Organic Textured Soy Protein (TSP) is a superb natural product made from soybeans. It's made by removing the soybean oils using a natural water process, then cooking, extruding and drying ground soy. TSP is naturally gluten-free and is handled in our separate, dedicated gluten-free facility. It is routinely tested for using R5 ELISA testing protocol to ensure its gluten-free purity. Textured Soy Protein is a healthy alternative to meat in your diet. Textured Soy Protein readily absorbs liquid and takes on the flavor of your recipe. Although it doesn't add much flavor, it does have a hearty, pleasingly chewy texture. TSP is low in fat and calories, contains a wealth of protein, and it's a good source of dietary fiber. Soy contains complete protein with all the amino acids essential to human nutrition. Use TSP as an extender in meat and meatloaf, stew, chili and soups. It works great as a protein additive for health bars, salads, cereals, baked potatoes and stuffing. Season with cumin and chili powder for a delicious vegetarian taco filling. Adding TSP to your favorite cooked dishes is a tasty and simple way to take advantage of soy's bountiful nutrition. Here are instructions for reconstituting textured soy protein: pour 7/8 cup boiling water, vegetable broth or stock over 1 cup TSP. Stir and let stand 5 to 10 minutes. To cook in a microwave, cover tightly with plastic wrap and cook on high for 4 minutes; check after 2 minutes and add a little more liquid if needed.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

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3 Reviews For "Organic Textured Soy Protein"

  1. Great!!!

    by Isaac on 08 Sun,2016


    I use this almost every day. Perfect quality and great price.

  2. Easy way to add texture and good protein

    by mom100percent on 04 Fri,2011

    Since my children are vegetarian this is a great product to add more protein to their diet. It doesn't have much flavor, which is great, because you can add it to almost anything and it takes on the flavor of your meal. The little chunks look and feel like ground meat or even shredded cheese (depending on the dish) I have put it in their macaroni and cheese, in almost every soup I make, and I a

  3. Great substitute for ground meat.

    by NoLactoCrystal on 11 Thu,2010

    I use as taco filling, to add protein to spaghetti sauce and have used for sloppy joe sandwiches. Great product and no saturated fat!

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Nutritional Facts
Serving Size: 1/4 cup (17 grams)
Servings Per Container: 26 (per 13 ounce bag)
Amount Per Serving % Daily Value
Calories 100
Calories from Fat 15
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 4 g 16 %
Sugars 2 g N/A
Protein 9 g 18 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients organic soy

*Manufactured in a facility that also uses tree nuts and soy

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