Organic Rye Berries - Bob's Red Mill

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Bob's Red Mill :: Grains, Beans, Seeds :: Organic Rye Berries

Organic Rye Berries

Nutritional Information

Nutrient Facts Serving Size: 1/4 cup (45g) Servings Per Container: 17.00	Amount Per Serving	% Daily Value

Calories	150
Calories from Fat	10

Total Fat	1.00 g	2 %
Saturated Fat	0.00 g	0 %
Trans Fat	0.00 g	0 %
Cholesterol	0.00 mg	0 %
Sodium	0.00 mg	0 %
Total Carbohydrate	33.00 g	11 %
Dietary Fiber	6.00 g	24 %
Sugars	0.00 g	0 %
Protein	6.00 g	12 %

Vitamin A		0.00 %
Vitamin C		0.00 %
Calcium		2.00 %
Iron		10.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: organic whole grain dark rye berries

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Customer Reviews

Author: Peter
I cooked these Rye Berries 2 ways. First just straight-up with salted water, then (par-grinding them in my blender) as a creamy hot cereal. Whole, they take quite a long time to cook, about 1.5 hours to "al dente" (worth the wait). The flavor is decidedly rich and grassy, with a silky, albeit firm texture. They would make a great addition in any recipe calling for brown rice or added (cooked whole and drained) to any bread recipe for some whole-grain goodness. The par-ground rye berries cooked in only 20 minutes to a rich, creamy texture; much like a super-hearty wheat farina. I enjoyed it with a tiny pat of butter and a spoonful of cream. If you like cream of wheat, I think you'll love Rye Berries prepared in this way.

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