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Organic Rye Berries

Whole Grain

Regular Price:

In stock

SKU: MTX1470

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Organic Rye Berries can be cooked as a hearty breakfast cereal or ground in your own mill for the freshest rye flour available.


The people of Northern Europe and Russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in the United States, with the current interest in whole grain eating, its use has been on the increase. The rye berries range from a golden hue to sage green. Often mistaken for moldy grains, the sage green color is unique to rye berries. Rye is a rich and versatile source of protein and dietary fiber, especially a type of fiber called arabinoxylan, which is also known for its high antioxidant activity. Rye is high in selenium, phosphorous, magnesium, copper, zinc and protein. Rye Berries can be cooked as a hearty breakfast cereal or ground in your own mill for the freshest rye flour available. The whole berries can be used in place of other whole grains like wheat, spelt and brown rice for a new twist on your favorite dishes. Rye can also be sprouted to use in salads and sandwiches.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

5 Reviews For "Organic Rye Berries"

  1. rye berries good for mushrooms

    by the rye berries on 03 Sat,2017


    These rye berries are great for growing mushrooms no anit fungal sprayed on them like other rye easy to clean and great price

  2. Great grain

    by Esmereldan on 10 Thu,2011

    I love rye berries. They have a wonderful, chewy taste and are so full of fiber that they keep me regular. In the winter, I am forever cooking them on the stove top. If I want to lessen the time it takes for them to thoroughly cook, I simply pre-soak them overnight. They go great with sea vegetables and almond slivers. They are a great substitute for rice in regular recipes since they are much

  3. Best Rye Berries Available!

    by Wantsomerye? on 10 Mon,2010

    Best quality rye berries compared to several other places online. Very fresh quality.

  4. rye starter

    by Rye Starter on 10 Tue,2010

    I used my berries by grinding them into flour and adding it to a rye starter. The starter is the best starter I have used. I have used all types of starters and this rye berries starter is the best tasting and smells the best. I make rye bread from my berries and hands down it is the best ever!

  5. I cooked these Rye ...

    by Peter on 01 Sat,2010


    I cooked these Rye Berries 2 ways. First just straight-up with salted water, then (par-grinding them in my blender) as a creamy hot cereal. Whole, they take quite a long time to cook, about 1.5 hours to al dente (worth the wait). The flavor is decidedly rich and grassy, with a silky, albeit firm texture. They would make a great addition in any recipe calling for brown rice (already cooked)

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Nutritional Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 33 g 11 %
Dietary Fiber 6 g 24 %
Sugars 0 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients organic whole grain dark rye berries

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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