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Organic Pumpernickel Dark Rye Meal

Whole Grain

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SKU: MTX1480

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Organic Pumpernickel Dark Rye Meal made from coarse ground whole grain rye is used to add a hearty texture and flavor to rye breads and recipes for European-style peasant and pumpernickel breads. It can also be cooked on the stovetop as a nutritious hot cereal.


Bob's Red Mill Organic Pumpernickel Dark Rye Meal is made from U.S. #1 dark, plump rye berries coarsely ground on cool and slow turning, century-old stone-buhr millstones. It contains all the health-giving nutrients of the germ, bran and endosperm. The deep, hearty and distinctive flavor of rye has made it popular throughout history, and it remains a staple in Eastern European countries and Scandinavia, where rye crops can withstand the cold weather conditions better than other grains.

Rye is rich in dietary fiber and iron. It is also a nutritious source of antioxidants and nutrients including selenium, phosphorous, magnesium, copper, zinc and protein.

Professional and home bakers have, for many years, added Pumpernickel Dark Rye Meal to their rye breads. Our rye meal greatly enhances the texture and flavor of your favorite rye breads and makes outstandingly hearty and robust peasant-style bread. Pumpernickel meal makes a great addition to any bread recipe and can even be cooked as a hot breakfast cereal.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

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2 Reviews For "Organic Pumpernickel Dark Rye Meal"

  1. Outstanding Crackers!

    by Bookcluber on 05 Tue,2012

    I tried the cracker recipe on the back of the package - since I was out of caraway seed, I substutued half the amount of cumin seed to one recipe, and black sesame to another. The crackers were amazing - light, crisp and flavorful. My guests went wild -it was very unique to serve homemade crackers with a good quality cheese plate. The rye meal made crackers with amzing texture and would be goo

  2. Delicious Crackers

    by chomp chomp on 12 Sun,2010

    So at first I thought baking crackers would be pointless when I could just buy them at the store. Well I turned out to be very wrong... I don't think I've had a better cracker before. I used the recipe on the back (also bought the caraway seeds from here) and it came out great.

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Nutritional Facts
Serving Size: 1/4 cup(30g)
Servings Per Container: 22
Amount Per Serving % Daily Value
Calories 100
Calories from Fat 5
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients organic whole grain rye

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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