Organic Pumpernickel Dark Rye Meal

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Organic Pumpernickel Dark Rye Meal


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Organic Pumpernickel Dark Rye Meal made from coarse ground whole grain rye is used to add a hearty texture and flavor to rye breads and recipes for European-style peasant and pumpernickel breads. It can be cooked for a nutritious hot cereal.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.



Bob's Red Mill Organic Pumpernickel Dark Rye Meal is made from U.S. #1 dark, plump rye berries coarsely ground on cool and slow turning, century-old stone-buhr millstones. It contains all the health-giving nutrients of the germ, bran and endosperm. The deep, hearty and distinctive flavor of rye has made it popular throughout history, and it remains a staple in Eastern European countries and Scandinavia, where rye crops can withstand the cold weather conditions better than other grains.

Rye is rich in dietary fiber and iron. It is also a nutritious source of antioxidants and nutrients including selenium, phosphorous, magnesium, copper, zinc and protein.

Professional and home bakers have, for many years, added Pumpernickel Dark Rye Meal to their rye breads. Our rye meal greatly enhances the texture and flavor of your favorite rye breads and makes outstandingly hearty and robust peasant-style bread. Pumpernickel meal makes a great addition to any bread recipe and can even be cooked as a hot breakfast cereal.
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Customer Reviews 2 item(s)

Outstanding Crackers!
I tried the cracker recipe on the back of the package - since I was out of caraway seed, I substutued half the amount of cumin seed to one recipe, and black sesame to another. The crackers were amazing - light, crisp and flavorful. My guests went wild -it was very unique to serve homemade crackers with a good quality cheese plate. The rye meal made crackers with amzing texture and would be goo Review by Bookcluber / (Posted on 5/21/2012)
Delicious Crackers
So at first I thought baking crackers would be pointless when I could just buy them at the store. Well I turned out to be very wrong... I don't think I've had a better cracker before. I used the recipe on the back (also bought the caraway seeds from here) and it came out great. Review by chomp chomp / (Posted on 12/4/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup(30g)
Servings Per Container: 22
Amount Per Serving % Daily

Calories from Fat

Total Fat
1 g
2 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
0 mg
0 %
0 mg
0 %
Total Carbohydrate
21 g
7 %
     Dietary Fiber
4 g
16 %
0 g
4 g
8 %

Vitamin A
0 %
Vitamin C
0 %
2 %
10 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

orgainc whole grain rye

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk