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Organic Kasha

Gluten Free
Whole Grain

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In stock

SKU: MTX1094

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Organic Kasha is simply buckwheat groats that have been hulled and roasted. Kasha is 100% whole grain and makes a wonderfully flavorful hot cereal or delicious side dish.


Food is Fuel™

Made from hearty buckwheat kernels, Bob's Red Mill Organic Kasha is slowly roasted to bring out the wonderful, earthy flavor of buckwheat. Kasha has been around for more than a thousand years and is one of the earliest known--and one of the most common dishes in Slavic Eastern Europe. Kasha is very simple to prepare and can be ready to eat in just minutes.

Buckwheat is one of the best sources of protein in the plant kingdom. Buckwheat is not a grass, though it is treated like a cereal crop. The outer husk is pulled away and the grain-like fruit is harvested and eaten. Buckwheat is very highly nutritional, making it popular in many nations across the globe. Its high fiber content keeps the digestive system healthy and helps slow down the rate of glucose absorption, which makes it a healthy option for those with diabetes. It is also high in manganese, magnesium, copper, and zinc, which are all great for the immune system. It also contains all eight essential amino acids.

Try it as a delicious hot porridge, pilaf, or in countless traditional Eastern European dishes such as Kasha Varnishkes or Potato and Kasha Knishes. Kasha can also be added to soups and casseroles for a nutritious boost.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

1 Reviews For "Organic Kasha"

  1. A Good Source of Protein

    by Carol on 10 Wed,2014

    I found a recipe online that included an egg, onion, cumin, garlic, zucchini, red bell pepper, parmesan cheese, and chicken stock. It makes a very tasty alternative to potato or rice for part of a main meal. I like it because it is high in protein -- 5 g per serving. It has kind of a sweet nutty taste.||It's really unusual in that you must coat the groats with a beaten egg and then fry them for th

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Nutritional Facts
Serving Size: 1/4 cup(41g)
Servings Per Container: 12
Amount Per Serving % Daily Value
Calories 140
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 4 mg 0 %
Total Carbohydrate 31 g 10 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 5 g 10 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 5 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients roasted buckwheat kernels

*Manufactured in a facility that also uses tree nuts and soy

Quality. Integrity. Tradition.

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