organic high fiber cereal

SKU

Weight

Price

6122C164
4.00
13.29

Product Options

Quantity

SKU 6122C164
Weight 4.00 lbs
Price: $13.29
Quantity

This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy stone ground oat groats, nutrient rich flaxseed, wheat germ, high fiber oat bran, and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of omega-3 fatty acids, and a healthy dose of vitamins and minerals.

Oats are rich in soluble fiber, protein, vitamins and minerals. The fiber in oats can improve your digestion and lower your risk of obesity and cardiovascular disease. This cereal delivers oats in abundance with whole grain oats and oat bran. Wheat germ, the heart of the wheat kernel, is a nutritional powerhouse, delivering protein, fiber and B vitamins that support the healthy functioning of your brain and heart. Flaxseed is one of the best plant-based sources of omega-3 fatty acids. It’s also an excellent source of calcium and fiber; and is one of the best sources of lignans, which act as antioxidants.

You can add any combination of toppings you like—raisins, chopped apples, walnuts, almonds, dates, frozen or fresh berries, chia seeds, coconut—the options are endless! Sweeten it up a bit with a little cinnamon, a drizzle of real maple syrup or honey, a splash of vanilla almond milk or agave nectar. The wealth of vitamins, minerals, fiber and essential omega-3 fatty acids make Organic High Fiber Hot Cereal an excellent way to start your day!

58%
Organic High Fiber Cereal
Organic High Fiber Cereal Organic High Fiber Cereal Organic High Fiber Cereal Organic High Fiber Cereal Organic High Fiber Cereal
Nutrient Facts
Serving Size: 1/3 cup (45g)
Servings Per Container: 12.00
Amount Per Serving % Daily
Value

Calories
150.00
Calories from Fat
45.00

Total Fat
5.00 g
8 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
148.00 mg
4 %
Total Carbohydrate
27.00 g
9 %
     Dietary Fiber
10.00 g
40 %
     Sugars
0.00 g
N/A
Protein
8.00 g
16 %
Phosphorus
30.00 mg
3 %

Vitamin A
9.00 %
Vitamin C
9.00 %
Calcium
4.00 %
Iron
20.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
organic whole grain oats, organic flaxseed meal, organic high fiber oat bran, organic wheat bran, organic wheat germ **NOTE: Dietary Fiber is 2g Soluble Fiber and 8g Insoluble Fiber**

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Organic High Fiber Cereal Recipes
Basic Cooking Instructions for High Fiber Hot Cereal

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Wholesome Coconut Cookies
This whole grain cookie uses our High Fiber Hot Cereal so it is packed full with nutrition and taste.
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High Fiber Pumpkin Muffins
This recipe was not tested by Bob\'s Red Mill.
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Quick & Easy Muffins
I use this recipe for quick and easy muffins packed with nutrition.
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