Bob's Red Mill Hard White Berries come from a new variety of wheat that is gaining popularity across the country because of its naturally mild taste. It is slightly sweeter and golden tan in color compared to traditional red wheat. If you're looking for all the health giving benefits of a sweeter, milder tasting whole wheat, our Hard White Wheat is for you.
Hard white whole wheat is a good source of protein, iron and fiber. It is also a good source of phosphorus and magnesium.
These golden organic berries can be cooked as cereal, added to soups, sprouted for salads or milled into flour by folks with home grinders. See the back of our package for basic cooking instructions, as well as a Wheat Berry & White Bean Salad recipe.
Baked goods have a pleasing golden color and light texture when baked with this whole wheat in place of traditional whole wheat flour. White bread lovers just might become enthusiastic for whole wheat when you use flour ground from our hard white wheat berries. No home flour grinder? Try our Organic Ivory Wheat Flour—it's our very own hard white wheat flour, milled from these very berries.
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- Nutritional Info
Serving Size: 1/4 cup (48g)
Servings Per Container: 16
Amount Per Serving % Daily
ValueCalories160Calories from Fat5
Total Fat0.5 g1 %Saturated Fatg0 %Trans Fat0 g0 %Cholesterolmg0 %Sodiummg0 %Total Carbohydrate34 g11 %Dietary Fiber6 g24 %SugarsgN/AProtein6 g12 %
Vitamin A%Vitamin C%Calcium2 %Iron10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
organic white whole wheat berries
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk