organic hard red spring wheat

SKU

Weight

Price

6091C284
7.50
9.69

Product Options

Quantity

SKU 6091C284
Weight 7.50 lbs
Price: $9.69
Quantity

This high protein Hard Red Wheat is some of the finest organic wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron. Hard red wheat berries have a robust, full flavor and make a wonderful addition to your table.

Hard red wheat has the highest protein content of all the wheat types. Our Organic Hard Red Wheat Berries have a protein content of 15% or better.

These hearty organic berries can be cooked as a cereal, added to soups, sprouted for salads or milled into flour by folks with home grinders. See the back of our package for basic cooking instructions, as well as a scrumptious Wheat Berry & White Bean Salad recipe.

Organic Hard Red Spring Wheat
Organic Hard Red Spring Wheat Organic Hard Red Spring Wheat Organic Hard Red Spring Wheat
Nutrient Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: 17.00
Amount Per Serving % Daily
Value

Calories
150.00
Calories from Fat
5.00

Total Fat
0.50 g
1 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Total Carbohydrate
32.00 g
11 %
     Dietary Fiber
6.00 g
24 %
     Sugars
0.00 g
N/A
Protein
6.00 g
12 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
2.00 %
Iron
8.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
hard red spring wheat berries

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Organic Hard Red Spring Wheat Recipes
Memorial Koliva
Koliva is a traditional memorial dish in the Orthodox Church. If you need this recipe, our hearts go out to you. We are sorry for your loss. It\'s wonderful when food and love mix like this. High Fiber, Lactose Free, Soy Free, Vegan.
View This Recipe »

Connect With Bob's Red Mill

Sign Up For Our Newsletter