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Organic Hard Red Spring Wheat

Whole Grain

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SKU: MTX6091

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Organic Hard Red Wheat Berries are kernels of dark northern wheat with a high protein content. Use this organic whole grain in salads and soups or grind into fresh whole wheat flour on your home mill.


This high protein Hard Red Wheat is some of the finest organic wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron. Hard red wheat berries have a robust, full flavor and make a wonderful addition to your table.

Hard red wheat has the highest protein content of all the wheat types. Our Organic Hard Red Wheat Berries have a protein content of 15% or better.

These hearty organic berries can be cooked as a cereal, added to soups, sprouted for salads or milled into flour by folks with home grinders. See the back of our package for basic cooking instructions, as well as a scrumptious Wheat Berry & White Bean Salad recipe.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

3 Reviews For "Organic Hard Red Spring Wheat"

  1. A golden standard

    by todd on 05 Sun,2011

    I have been making sourdough bread from freshly ground grains every other day for several years now. This is my favorite. It has an amazingly complex flavor.

  2. Great Multipurpose Wheat

    by Kevbean on 10 Wed,2010

    I grind this wheat fresh using a Blendtec blender. It takes less than a minute to turn 3-4 cups of wheat berries into a fresh flour. This high speed blender does produce heat, but not as much as a grain mill I had for the Champion Juicer, and heat isn't so much an issue if you're not sprouting... if you're cooking immediately with the flour it makes virtually no difference nutritionally, if you're

  3. Amazing!

    by LafeMath on 07 Mon,2010

    Delicious as an alternative to cold cereal - combined with walnuts, blueberries and soy milk, it truly doesn't get any better. Easy to cook: If you like a chewy texture, boil 7 cups water, add 2 cups wheat berries, and simmer for one hour. Drain and rinse. Perfection!

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Nutritional Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 5
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 6 g 24 %
Sugars 0 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients hard red spring wheat berries

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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