organic cracked rye

SKU

Weight

Price

5044C284
7.50
11.79

Product Options

Quantity

SKU 5044C284
Weight 7.50 lbs
Price: $11.79
Quantity
The people of Northern Europe and Russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in the United States, with the current interest in whole grain eating, its use has been on the increase. Organic Cracked Rye is made by slightly cracking the rye berry to create a smooth and satisfying hot, whole grain cereal.

Rye is a rich and versatile source of protein and dietary fiber, especially a type of fiber called arabinoxylan, which is also known for its high antioxidant activity. Rye is high in selenium, phosphorous, magnesium, copper, zinc and protein.

Cracked rye adds texture to baked goods and adds a zippy flavor when a small amount is added to your next rice pot. Use cracked rye as you would cracked wheat or bulgur for a new twist on your favorite recipes. Add it to meatloaf or burgers to give them an added nutritional boost or use cracked rye in breads for a chewy texture and hearty flavor.
46%
Organic Cracked Rye
Organic Cracked Rye Organic Cracked Rye Organic Cracked Rye
Nutrient Facts
Serving Size: 1/4 cup(32g)
Servings Per Container: 19.00
Amount Per Serving % Daily
Value

Calories
110.00
Calories from Fat
10.00

Total Fat
1.00 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
0.00 mg
0 %
Potassium
234.00 mg
7 %
Total Carbohydrate
21.00 g
7 %
     Dietary Fiber
7.00 g
28 %
     Sugars
1.00 g
N/A
Protein
4.00 g
8 %
Phosphorus
202.00 mg
20 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
2.00 %
Iron
10.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain rye

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Organic Cracked Rye Recipes
Basic Cooking Instructions for Cracked Rye

View This Recipe »
Swiss-Style Two Grain Bread
Swiss-Style Two Grain Bread
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