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Organic Cracked Rye

Whole Grain

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In stock

SKU: MTX5044

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Organic Cracked Rye is made by slightly cracking the rye berry to create a smooth and satisfying hot, whole grain cereal.


The people of Northern Europe and Russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in the United States, with the current interest in whole grain eating, its use has been on the increase. Organic Cracked Rye is made by slightly cracking the rye berry to create a smooth and satisfying hot, whole grain cereal. Rye is a rich and versatile source of protein and dietary fiber, especially a type of fiber called arabinoxylan, which is also known for its high antioxidant activity. Rye is high in selenium, phosphorous, magnesium, copper, zinc and protein. Cracked rye adds texture to baked goods and adds a zippy flavor when a small amount is added to your next rice pot. Use cracked rye as you would cracked wheat or bulgur for a new twist on your favorite recipes. Add it to meatloaf or burgers to give them an added nutritional boost or use cracked rye in breads for a chewy texture and hearty flavor.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

2 Reviews For "Organic Cracked Rye"

  1. Great product

    by Tina on 09 Tue,2015


    i have been buying this for years now and use it every week for danish rye. Only place to get it

  2. Great addition to sourdough rye bread

    by Bread enthusias on 10 Wed,2011

    I add about 1/2 cup to my sourdough rye bread (3 lbs of combination of flours minus 1/2 cup). It adds just a little crunch to the bread. Delicious!

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Nutritional Facts
Serving Size: 1/4 cup(32g)
Servings Per Container: 19
Amount Per Serving % Daily Value
Calories 110
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 7 g 28 %
Sugars 1 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain rye

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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