DetailsFeast on freekeh, a flavorful, high-fiber whole grain food that cooks quickly and tastes delicious. Freekeh (also known as farik or frikeh) is the name for roasted young wheat, and it is a traditional food of the Middle East and Northeastern Africa. Our Organic Cracked Freekeh cooks up in just 25 minutes for an easy, quick whole grain addition to your dinner table. This organic roasted green wheat has a subtle smoky flavor and pleasantly chewy texture, which makes it ideal for satisfying side dishes like savory salads and spiced pilafs. For a hearty hot cereal, try a bowl of cracked freekeh topped with milk, honey, nuts and fruit.
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Customer Reviews 1 item(s)
Freekeh has a chewy texture with a slight saltiness, very savory. I like it plain as a side dish, but have also used it in a stir fry and placed it in stews. My favorite ancient grain by far!
- Nutritional Info
Serving Size: 1/4 cup (46g)
Servings Per Container: 10
Amount Per Serving % Daily
ValueCalories170Calories from Fat15
Total Fat1.5 g2 %Saturated Fat0 g0 %Trans Fat0 g0 %Cholesterol0 mg0 %Sodium0 mg0 %Total Carbohydrate33 g11 %Dietary Fiber8 g32 %Sugars1 gN/AProtein7 g14 %
Vitamin A0 %Vitamin C0 %Calcium2 %Iron10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Organic Roasted Green Whole Wheat
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.