Organic Cracked Freekeh

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Organic Cracked Freekeh
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Organic Cracked Freekeh is young green wheat that has been roasted and cracked. This traditional food of the Middle East has a pleasant nutty flavor and cooks in just 25 minutes. A high-fiber whole grain that is perfect for savory salads, spiced pilafs and hearty hot cereal.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.

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Feast on freekeh, a flavorful, high-fiber whole grain food that cooks quickly and tastes delicious. Freekeh (also known as farik or frikeh) is the name for roasted young wheat, and it is a traditional food of the Middle East and Northeastern Africa. Our Organic Cracked Freekeh cooks up in just 25 minutes for an easy, quick whole grain addition to your dinner table. This organic roasted green wheat has a subtle smoky flavor and pleasantly chewy texture, which makes it ideal for satisfying side dishes like savory salads and spiced pilafs. For a hearty hot cereal, try a bowl of cracked freekeh topped with milk, honey, nuts and fruit.
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Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup (46g)
Servings Per Container: 10
Amount Per Serving % Daily
Value

Calories
170
Calories from Fat
15

Total Fat
1.5 g
2 %
     Saturated Fat
g
0 %
     Trans Fat
0 g
0 %
Cholesterol
mg
0 %
Sodium
mg
0 %
Total Carbohydrate
33 g
11 %
     Dietary Fiber
8 g
32 %
     Sugars
1 g
N/A
Protein
7 g
14 %

Vitamin A
%
Vitamin C
%
Calcium
2 %
Iron
10 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
Organic Roasted Green Whole Wheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.